We live in the world with the rules,if we won’t respect rules then something will go wrong.So in this article i’m going to talk about most common weight loss mistakes.
1.No Diet Plan
If you want to lose weight you must to be organized,to stay organized you must to have a plan(diet plan),choosing diet plan is the number 1 thing that influences if you succed or not.
This is the biggest mistake,not respecting your rules(diet plan).Don’t forget that many people fails because of their “5-out-of-7-days” diet,if you want to succeed then you must respect your diet plan 7 days per week,24 hours per day!
3: No Motivation
It’s much harder to do something if you don’t want to or you wanted,but you lost your motivation.
If you have this problem,then you should search for motivating quotes,pictures or videos
Video that motivates me most:
4: Too Much Stress
Of course we can’t control all of our stress,it’s out of our control,but we can reduce it at least little bit.Logic is simple: More Stress - More Weight. Try to choose diet plan that doesn’t stress you very much.
5: No Physical Activity
You must to burn more calories you can,so you need to go to the gym and have good work-out plan,i’m pretty sure your gym trainer will prepare work-out plan for you.Increase of physical activity will boost your metabolism rates so you will lose weight even more faster!
6: Misinterpreting Food Labels
No sugar and no fat DOESN’T mean no calories! It’s very important to control food labels,if you want not only lose weight,but build muscles too(bodybuilding) then you have to eat as much proteins as possible and as much fat as possible,but if you want just lose weight then you can ignore protein and search food with low calories count.
So in short words: Diet + Gym = Succeed